Healthy Lifestyle

Traveler's Health

10 Ways to Stay Healthy While Traveling

We recently posted our pre-trip tips for healthy travel. But what can you do during your trip to stay healthy? And where can you turn if illness or injury...

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Traveler's Health

Know Before You Go: 6 Tips for Healthier Travel

Summer is here. For many, that means time to escape everyday life with a vacation. And after all the planning, expense, and anticipation, the last thing you...

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Eat Well

6 Healthy Habits of Summer Olympians

We’ve all heard the stories of overcoming the odds and triumphing over adversity to make it onto the Olympic podium. No matter what the athlete’s...

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Healthy Lifestyle

7 Ways to Prevent Mosquito Bites

With summer heat and mosquito activity peaking, it’s a good time to review the best ways to prevent mosquito bites. Avoiding getting bitten has always...

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Live Well

Get Running: Six Steps to 5K

Whether you’re looking to get in shape, you want a more productive way to manage your stress, or you just want to get outdoors more often, running is a...

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10 Ways to Stay Healthy on a Road Trip

Summer is the perfect time to pack up the family, grab some friends, or head out on the open road solo for a long drive. But whether you’re going...

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Eat Well

The Doctor’s Guide to Healthy Drinking

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Eat Well

10 Healthy Grilling Tips for Summer

Grilling outdoors is a great alternative to slaving over a kitchen stove when the weather heats up, but barbecues often include an array of overcooked,...

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