Healthy Lifestyle

Cold and Flu

6 Tips for Avoiding the Flu in an Open Office

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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Eat Well

Healthy Snack Ideas to Satisfy Junk Food Cravings

Whether you’re rooting for the Patriots or the Falcons this Sunday, you’ll probably be surrounded by sweet and salty snacks. But if you’re...

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Live Well

Get Running: Six Steps to 5K

Whether you’re looking to get in shape, you want a more productive way to manage your stress, or you just want to get outdoors more often, running is a...

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Eat Well

10 Healthy Eating Rules from a Nutritionist

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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Live Well

Holiday Hangover? Skip Dry January and Try This Instead

Even if you read our prevention tips on how to avoid hangovers this holiday season, it’s still easy to go a little overboard on alcohol during the...

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Eat Well

Quitting Coffee? 11 Healthy Ways to Start Your Day

An estimated 83 percent of American adults drink coffee—most on a daily basis. In fact, we love coffee so much that we spend $40 billion on it every...

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Depression

Beating the Holiday Blues

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Healthy Lifestyle

5 Reasons Gratitude is Good for You

You missed the bus. You spilled coffee on your whitest shirt. Your go-to guilty pleasure is no longer available on Netflix (RIP Dawson’s Creek). So why...

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