Healthy Lifestyle

Eat Well

6 benefits of staying hydrated

Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. So it’s not to...

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Healthy Lifestyle

10 tips for staying healthy at Burning Man

Next month, nearly 70,000 people from around the world will converge in Nevada’s Black Rock Desert for Burning Man, a weeklong event dedicated to...

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Traveler's Health

10 ways to stay healthy while traveling

We recently posted our pre-trip tips for healthy travel. But what can you do during your trip to stay healthy? And where can you turn if illness or injury...

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Traveler's Health

Know before you go: 6 tips for healthier travel

Summer is here. For many, that means time to escape everyday life with a vacation. And after all the planning, expense, and anticipation, the last thing you...

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Eat Well

6 healthy habits of summer Olympians

We’ve all heard the stories of overcoming the odds and triumphing over adversity to make it onto the Olympic podium. No matter what the athlete’s...

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Healthy Lifestyle

7 ways to prevent mosquito bites

With summer heat and mosquito activity peaking, it’s a good time to review the best ways to prevent mosquito bites. Avoiding getting bitten has always...

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Live Well

Get running: Six steps to 5K

Whether you’re looking to get in shape, you want a more productive way to manage your stress, or you just want to get outdoors more often, running is a...

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10 ways to stay healthy on a road trip

Summer is the perfect time to pack up the family, grab some friends, or head out on the open road solo for a long drive. But whether you’re going...

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