Healthy Lifestyle

Eat Well

The Doctor’s Guide to Healthy Drinking

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Eat Well

10 Healthy Grilling Tips for Summer

Grilling outdoors is a great alternative to slaving over a kitchen stove when the weather heats up, but barbecues often include an array of overcooked,...

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Live Well

Relationships Matter: Why It’s Important to Have a Primary Care Provider

We believe that the better we know you, the better we can treat you. And a huge part of that is cultivating an ongoing relationship with your primary care...

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Aging Well

The Best Sun Protection Plan for Rain or Shine

May is Skin Cancer Awareness Month — do you know how to keep yourself healthy in the sun? You probably know you should be using an SPF product to...

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Healthy Lifestyle

Flower Power: 3 Surprising Ways Nature is Good for Your Health

Around Earth Day, we think about taking care of Mother Nature by cleaning up a park, planting trees or getting the garden ready for spring planting. But...

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Eat Well

18 Soul-Satisfying Snacks From Our Nutritionist

Do your food habits make you cranky? Longing for a mid-afternoon nap? Or craving coffee and a cookie? If you answered “yes” to any of the...

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Live Well

Dealing With Caffeine Withdrawal

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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Aging Well

How to Protect Your Hearing

Huh? What was that? Say that again? If you find yourself saying these phrases on a regular basis, you might be among the 22 million American adults between...

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