Food as Medicine

Diabetes

Reversing Diabetes Naturally

Most of us know what we should do to be healthy, and yet we don’t do it. Or we’re inundated with so much information and conflicting advice that...

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Eat Well

Surprising Health Benefits of Tea

There’s a reason everyone from your grandmother to your health care provider recommends a cup of tea to remedy a variety of ailments. After all, tea...

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Digestive Health

Should I Take Probiotics?

The 500 different species of microorganisms you have living inside your system make a substantial impact on your overall health. There are 100 trillion...

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Digestive Health

5 Non-Dairy Sources of Calcium

Calcium is a crucial mineral for building strong bones and teeth. But what if you don’t drink milk? If you’re lactose intolerant or trying to...

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Eat Well

7 Healthy Edible Succulents

Salads and sautés are probably not the first things that come to mind when you see the succulent adorning your windowsill. But did you know that a lot of...

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Eat Well

What’s the Deal with Bone Broth?

First it was quinoa. Then it was kale. Chia seeds had a moment in the sun, as did flax. But another age-old food is being touted as the newest, hottest...

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Eat Well

9 Smoothie Supplements to Try Now

A morning smoothie can be one of the most convenient ways to fill your daily fruit and veggie quota in one fell swoop. A simple mix of produce, seeds, and...

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Digestive Health

Simple Food Swaps for 8 Heartburn Triggers

It’s painful, stressful, and can become something more serious. Heartburn is an incredibly common affliction, affecting about 22 million Americans on a...

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