Fitness

Eat Well

Learning from “The Biggest Loser” Study: 5 Ways to Maintain Your Weight

San Francisco nutritionist Karyn Duggan sees it all the time: patients come in confused, frustrated, and defeated. They’ve played by the rules and...

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Fitness

Gearing Up for Running Season

Just as spring eases us into the warmer temperatures of summer, our bodies need some time and proper techniques to ease us into running season. In Chicago...

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Eat Well

4 Healthy Habits to Steal From an Iron Woman

As a triathlete, I’m surrounded by coaches, nutritionists, physical therapists and all kinds of sports professionals who help me make the right choices...

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Fitness

Get Your Walk On!

The journey of 1,000 miles begins with a single step. — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should reach for. In...

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Fitness

3 Ways to Sneak Some Fitness Into Your Work Day

Gone are the days when exercising needed to take an hour a day and be a big ordeal! Nowadays, it’s easier than ever to sneak fitness into your work...

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Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Fitness

Natural Ways to Treat High Blood Pressure: The Most Effective Exercises

In part one of our series on natural treatments for high blood pressure, we looked at how changing your eating patterns can help reduce blood pressure. In...

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Fitness

Quiet Cardio Moves for Your Apartment

Whether the lingering winter chill is disrupting your morning runs or long hours at the office are getting in the way of your weekly spin classes, you may be...

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