Digestive Health

Diets

A Naturopathic Perspective on Gluten

If you’ve noticed a steady increase in the number of people swearing off gluten, a protein found in wheat, rye, barley, and tritcale (a wheat-rye...

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Diets

9 Tips to Survive an Elimination Diet

The elimination diet is considered the gold standard for figuring out the causes of your gastrointestinal distress, but it’s often easier said than...

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Digestive Health

8 Ways to Treat Morning Sickness Naturally

For some, it’s merely a food aversion — a strong reaction to certain smells or tastes. For others, it’s periodic queasiness, often peaking...

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Digestive Health

Listeria Hysteria: What You Need to Know

Food recalls happen as much as three times a week, but they rarely make the news. However, when the food item is widely disseminated and is...

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Digestive Health

8 Yoga Poses for Better Digestion

Studies have shown that practicing yoga can have a profound impact on stress and anxiety levels, and then there are the obvious physical perks of improved...

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Digestive Health

Stress, Anxiety, and IBS: Coping Techniques

Ever had an upset stomach or other gastrointestinal issues before a test, a first date, or a job interview? You’re not alone–for some, this is...

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Digestive Health

Quirky Questions: Why does coffee make me poop?

If you notice that your daily coffee ritual is often accompanied by a timely bowel movement, you’re not alone. For some people this can be an...

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