Diets

Diets

9 Tips to Survive an Elimination Diet

The elimination diet is considered the gold standard for figuring out the causes of your gastrointestinal distress, but it’s often easier said than...

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Diets

10 Apps to Keep You Gluten-Free

If you’re avoiding gluten, you already know to put down the breadbasket, avoid the cereal aisle, and just say no to most beers. But some decisions are...

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Diets

100 Vegan Dishes to Try in San Francisco

Looking to veg out a little more this year? You’re not alone: While just a small percentage of Americans are strict vegans or vegetarians, 10 percent...

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Diets

All About Lactose Intolerance

Dairy-free milk alternatives are flying off the shelves in record numbers, and for good reason: About 30 million adults develop some degree of lactose...

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Diets

The Healthy Heart Diet

There are thousands of diets and meal plans that promise they’ll help you lose weight, feel better, and live longer. Chances are you’ve tried...

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