Diets

Diets

Forget Portion Control! 7 Tips for Satisfying, Guilt-Free Eating

Does just hearing the words “portion control” make your stomach grumble? Here’s a secret: You don’t need to meticulously measure...

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Diets

9 Tips to Survive an Elimination Diet

The elimination diet is considered the gold standard for figuring out the causes of your gastrointestinal distress, but it’s often easier said than...

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Diets

10 Apps to Keep You Gluten-Free

If you’re avoiding gluten, you already know to put down the breadbasket, avoid the cereal aisle, and just say no to most beers. But some decisions are...

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Diets

Do Weight Loss Supplements Work?

If the majority of your health tips are coming from the high-definition mouths of daytime TV doctors, you may want to reconsider your sources. One of...

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Diets

Is Gluten Intolerance Fake?

If talk show host Jimmy Kimmel’s recent informal poll proved anything, it’s that without even knowing what gluten is, some people will do...

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Diets

Is Juicing Good for You?

Have you noticed your Facebook feed flooded with enthusiastic updates from friends jumping on the juicing bandwagon? Juicing has gone mainstream, and many...

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Diets

100 Vegan Dishes to Try in San Francisco

Looking to veg out a little more this year? You’re not alone: While just a small percentage of Americans are strict vegans or vegetarians, 10 percent...

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Diets

8 Key Nutrients Vegetarians Need

Going meatless even a few days a week may be a healthy option for you and for the planet, but if you are limiting your meat intake, be sure to get enough of...

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