Diets

Diets

5 Gluten-Free “Grains” to Try Now

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

Share This:

Diets

The “Whole” Story

Brendhan needed help kicking his carbohydrate habit. The 50-year-old avid exerciser had a hard time avoiding bread, sugar, and flour, so when he heard his...

Share This:

Diabetes

Does the Glycemic Index Matter?

There was once a time when only diabetics were familiar with the phrase “glycemic index.” However, in recent years, the phrase has been popping...

Share This:

Diets

A Naturopathic Perspective on Gluten

If you’ve noticed a steady increase in the number of people swearing off gluten, a protein found in wheat, rye, barley, and tritcale (a wheat-rye...

Share This:

Diets

Low-Carb vs. Low-Fat for Losing Weight

Most diets fail in the long run. Whatever diet you choose, you’ll probably lose some pounds, but they typically come right back once you stop the diet...

Share This: