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Sally Wadyka, Health and Fitness Expert
8 Winter Workout Ideas
When the temperatures are cold and daylight is in short supply, it can be hard to motivate yourself to exercise—indoors or out. But with the right gear, there’s no excuse to hibernate all winter. In fact, you might even enjoy it! Whenever possible, try… read more >
A Guide to the Best Natural Sleep Aids
If a good night’s sleep seems like an elusive dream, you’re not alone. It’s estimated that one in three Americans suffers from at least occasional insomnia, and for some, the problem becomes a nightly battle. One solution—that millions turn to each night—is over-the-counter or… read more >
6 Yoga Poses to Help You Sleep
As a nation, we’re getting progressively more sleep deprived. That lack of sleep is taking a toll on our health and safety, our productivity at work, and our relationships. Let’s face it, when you haven’t had a good night’s sleep–maybe for several nights in… read more >
Hair Removal Guide: Which Method Is Best for You?
There are myriad methods to choose from when it comes to hair removal—some more costly, some more complicated, some more painful, some longer-lasting than the next. In this guide to hair removal, Rachana Jani, MD, who practices at One Medical Group in New York,… read more >
Can Going Gluten-Free Boost Athletic Performance?
“Gluten-free” is a phrase that’s tossed around a lot these days. Even some professional athletes, whose bodies rely on good nutrition to fuel their performance, are cutting gluten out of their diets. Proponents of the gluten-free lifestyle claim it makes them feel better, improves… read more >
