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Buyer’s Guide to Milk Alternatives
Nine out of 10 glasses of milk consumed in the US come from cows, but increasingly, Americans are “milking” other options. For instance, sales of goat’s milk more than doubled from 2003 to 2007 and the demand for “alterna-milks” (made from soy, rice, almond… read more >
Asian Tofu Salad
The best thing about tofu–besides its nutritional value–is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea. Yield: 4 servings Active Time: 25 minutes… read more >
Spicy Green Salad with Soy and Roasted Garlic Dressing
Piquant greens, such as mizuna and red mustard, are mellowed with a sweet-and-savory dressing that includes a whole head of roasted garlic. Add a skewer of grilled shrimp or teriyaki beef to make it a main course. To soften the leaves, heat the dressing… read more >
Healthy Cooking Oils Buying Guide
With the large array of cooking oil choices at the supermarket, it’s easy to get overwhelmed. Here’s a guide for choosing healthful oils, plus which oils you should always have on hand. Choosing Healthy Fats First, a bit about fats: All food sources that… read more >
Indian-Spiced Eggplant and Cauliflower Stew
Eggplant, cauliflower, chickpeas, and tomatoes are the basis for this rich Indian-spiced curry. Make it a meal and serve it with brown basmati rice or whole-wheat couscous. Yield: 6 servings, about 1 1/3 cups each Active Time: 25 minutes Total Time: 40 minutes Recipe Ingredients 2 tablespoons… read more >
