Author

Allison Hodge

Allison Hodge is a vinyasa yoga instructor and certified holistic health coach. She is also a co-founder of Flex Hour Yoga, a San Francisco-based company providing yoga instruction and wellness programs to Bay area businesses. Allison loves time in the kitchen exploring recipes, being on her yoga mat, and soaking in warm sun wherever she can find it. Completely fascinated with the body’s innate ability to heal, she continues to explore various modalities of yoga and holistic health, and is forever grateful to share her passions to empower others. Learn more about Allison at Allison Hodge Yoga and connect with her on Facebook.